Exposure Response Prevention (ERP)

Exposure Response Prevention or otherwise known as ERP is a CBT techniques use to treat Obsessive Compulsive Disorder to like symptoms.

Exposure response prevention is a type of behavior therapy that helps the brain rewire what it believes is a threat and by doing so helps free people from the torturous cycle of obsessions and compulsions in OCD or other diagnoses with like symptoms.

This is not a time to do it all on your own. These are the times we all need to reach out and give ourselves permission to be a human in need of care, support and help.