For some, the hustle and bustle of preparing Thanksgiving dinners and decorating for Christmas brings feelings of sadness rather than joy. Perhaps holidays remind us of unhappy childhood memories or current family strife, or maybe the cold, dark days of winter exacerbate already-present depressive symptoms. For others, the first holiday after a significant death or […]
For some, the hustle and bustle of preparing Thanksgiving dinners and decorating for Christmas brings feelings of sadness rather than joy.
Perhaps holidays remind us of unhappy childhood memories or current family strife, or maybe the cold, dark days of winter exacerbate already-present depressive symptoms. For others, the first holiday after a significant death or other loss can be especially difficult to navigate. Memories of a lost or distant loved one can feel overwhelming, and it just doesn’t feel “right” without that person near you.
Participate in a grief support group. The Grief Center at Circle of Life Hospice has free support groups in Bentonville and Springdale, open to anyone who is grieving a loved one. No registration required. For more information, call 479-872-3338 or email cginther@nwacircleoflife.org.
Finally, if you feel “stuck” in your grief, depression or anxiety, consider talking with one of the mental health professionals at NWA Premier Counseling, who can help you find ways to heal and create new meaning during the holiday season and into the new year.